BLUE Belt Test Requirements

Fundamentals

01. Tie the Belt

00. Break fall

00. Shrimp

02. Roll Forward

03. Roll Backward

04. Upa

05. Teeter Totter

06. Four-Points Base

08. Stand up in Base

30. Basic Armlock Movement

 

Self-Defense: Standing Attacks

20. T-Position Hip Throw

21. T-Position Leg Throw

22. T-Position Throw from Behind (Sitting Down)

44. Standing Guillotine Choke

86. Bajana (Double Leg Takedown)

 

Self-Defense: Striking Defenses

83. Close the Gap (to T position)

15. Round House Punch Defense (lunging punch)

15. Round House Punch Defense (close)

16. Straight Punch Defense

17. Front Kick Defense (absorb)

18. Low Kick Defense

19. High Kick Defense

 

Self-Defense: Standing Defenses

10. Same Side Wrist Grab Escape

11. Two-Hand Wrist Grab Escape

12. One-Hand Lapel Grab Defense (Straight Arm / from side)

13. One-Hand Lapel Grab Defense (Bent Arm)

14. One-Hand Lapel Grab Defense (Bent Wrist)

09. Two-Handed Choke Defense

45. Standing Guillotine Choke Defense (Hands on Knees)

46. Standing Guillotine Choke Defense (Buckle the Knee)

65. Standing Rear Naked Choke Defense (throw)

73. Standing Rear Naked Choke being dragged backwards

64. Overhead Club Defense (close distance)

88. Standing Hair / Ear Grab defense

 

Bear hug and wall Defenses

47. Rear Bear Hug Defense (Arms Pinned)

00. Rear Bear Hug Defense (Arms Free)

72. Rear Bear Hug Defense (Arms Free being picked up)

70. Front Bear Hug Defense (Arms Free)

67. Front Bear Hug Defense (Arms Pinned)

71. Neck Defense (Pinned to Wall - One Hand)

 

Headlock Defenses

63. Headlock defense (lifting opponent)

66. Headlock defense (with punch defense)

 

Cross Body (Side Control) Attacks

50. Establish Cross Body Position

51. Maintain Cross Side

56. American Armlock from Cross Body (keylock)

57. Cross Body Kimura (chicken wing)

82. Cross Body Neck Crank (Pass the Leg)

85. Armlock from Cross Body 

Mounting

54. Basic Mount from Cross Body (Arm Out)

55. Basic Mount from Cross Body (Arm In)

 

Mount: Control and Attacks

23. Maintain the Mount (Swimming Through Arms)

24. Maintain the Mount (Pulling Hands off Knees)

25. Maintain the Mount (Pushing Opponent’s Head)

28/29. Basic Cross Choke

32. Keylock (American armlock)

31. Armbar

 

Back: Attacks

58. Maintain Back Control with Hooks

60. Collar choke

61. Mata Leao

 

Guard: Attacks

36. Cross Choke

40. Armlock

41. Triangle

34. Kimura

42. Guillotine Choke

 

Part 2: Defenses, Recoveries, and Escapes

 

Guard: Defenses

35. Posture (driving hips to ground, one arm post)

43. Guillotine choke defense

38. Choke defense (comb the hair)

37/49. Choke defense (squeeze the bread)

78/79. Display active Protection from attacks and sweeps  

 

Guard: Breaks and Passes

48. Knee on Floor Break: Shoulder Pass

48. Knee on Floor Break: Hip Pass

 

Guard: Defenses & Sweeps

39. Scissor Sweep to Mount

77. Basic Hook Sweep

33. Sit-up Sweep (knee to ground)

 

Side Control (Cross-Body) Defenses

52. Regain the Guard from Cross Body

53. Cross Body Defense (Turn on Knees)

68. Cross Body Headlock Defense (Opponents Head Low)

69. Wrestlers Head and Arm Defense (Hips under Opponent)

74. Cross Body Headlock Defense (Make a Frame)

80. Cross Body Headlock Defense (Go to Back)

81. Cross Body Headlock Defense (Go to Knees)

 

Mount: Defenses

04. Upa

26. Upa with Choke Defense

75. Mounted Punch Attack (Upa)

84. Mount Defense (Move Away)

7/27. Elbow Escape

 

Back: Defenses

59. Escape from Back Control with Hooks

62. Rear Choke Escape (Finger Point) 

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